Another day and another batch of new exercises added to PT Distinction.
Here's the list of new exercises added today.
Plank on hands
Lemon Squeeze
Seated Low Row with V Handle
Lunge with Lateral Raise
Lying Figure 4 Stretch
Lying Hamstring Curl Toes Turned in
Lying Hamstring Curl Toes Turned Out
Monster Walk with Mini-band
Standing Single Arm Dumbbell Press (supported)
Seated Single Arm Dumbbell Shoulder Press (No back support)
Single Arm Dumbbell Squat and Press
Cross Crunch Feet on Ground
Plank In Outs
Plank with Dumbbell Drag
Plank on Hands with Dumbbell Drag
Just in case you missed it here's a list of the exercises we added over the previous two days:
Dumbbell Romanian Deadlift
Seated Single Arm Dumbbell shoulder Press
Dumbbell Side Lunge
Dumbbell Squat, Curl, Press
Dumbbell Glute Bridge on Bench
Dumbbell Triceps Kickback
Dips on Bars
Dragon Flag
Seated Cable High Row
Frog Pumps
Glute Bridge to Bench with Mini-band
Glute Bridge with Mini-band
Inch Worm with Push Up
Inch Worm
Kettlebell Squat to Upright Row
Alternating Dumbbell Front Raise
Barbell Glute Bridge on Bench
Body Saws
Bulgarian Split Squat with Dumbbells
Cable Upright Row
Chin Up with Band
Narrow Leg Press
Couch Stretch
Dumbbell Reverse Lunge
Dumbbell Curl Press
Dumbbell Curtsy Lunge
Decline Dumbbell Chest Press
One Arm Dumbbell Hang Clean Press
One arm Dumbbell Hang Clean
Dumbbell Front Raise to Lateral Raise
One Arm Dumbbell Clean
We won't be adding exercises over the weekend but will continue to add new ones to our personal trainer software from Monday to Friday next week.
